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varneyb > Favorite Meals

Egg Muffin


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 285
 
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 6.969g 35%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 4.23g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 82mg  
Total Carbohydrate 24.56g 8%
  Dietary Fiber 8g 32%
  Sugars 0.95g  
Protein 14.86g  
 
Vitamin A 10% Vitamin C 0%
Calcium 21% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (46%)
 
Protein (20%)
Carbohydrates, 24.56g (34%) Fat, 14.51g (46%) Protein, 14.86g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member varneyb on 01 May 08.

Foods in this Meal

Cheddar Cheese
1/2 oz
Egg (Whole)
1 large
Butter
0.333 tbsp
Thomas' Lite English Muffin
1 muffin, 57 g


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 Nutrition summary:

There are 285 calories in Egg Muffin
Calorie break-down: 46% fat, 34% carbs, 20% protein
(per meal)

Recently eaten by:

varneyb
last weighin: gaining 0.0 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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