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varneyb > Favorite Meals

Egg Muffin

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 131
Calories 285
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 6.969g 35%
  Polyunsaturated Fat 0.96g  
  Monounsaturated Fat 4.23g  
Cholesterol 237mg 79%
Sodium 349mg 15%
Potassium 82mg  
Total Carbohydrate 24.56g 8%
  Dietary Fiber 8g 32%
  Sugars 0.95g  
Protein 14.86g  
Vitamin A 10% Vitamin C 0%
Calcium 21% Iron 12%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Breads, Grains, Cereals, Pasta, Rice
The information specified for this meal was submitted and shared by member varneyb on 01 May 08.

Foods in this Meal

Cheddar Cheese
1/2 oz
Egg (Whole)
1 large
Thomas' Lite English Muffin
1 muffin, 57 g
0.333 tbsp

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 Nutrition summary:

There are 285 calories in Egg Muffin
Calorie break-down: 45% fat, 34% carbs, 21% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.0 lb a week Up
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