vannabanana22
Joined February 2011
Posts
52
Following
1
Followers
0
Weight History

Start Weight
157.0 lb
Lost so far: 26.9 lb

Current Weight
130.1 lb
Performance: losing 0.0 lb a week

Goal Weight
134.0 lb
Still to go: 3.9 lb

vannabanana22's Weight History


Following

tcarlisle65
last weighin: gaining 0.4 lb a week Up
   


vannabanana22's Cookbook

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 59kcal | fat: 0.93g | carbs: 10.70g | prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
cals: 261kcal | fat: 10.78g | carbs: 9.71g | prot: 24.84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
cals: 238kcal | fat: 15.09g | carbs: 6.82g | prot: 18.63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g
Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
view complete cookbook

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vannabanana22's journal

21 August 2017

21 August 2017

vannabanana22's Recent Food & Exercise


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