vandenbergers
Joined April 2011
Posts
61
Following
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Followers
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Weight History

Start Weight
222.0 lb
Lost so far: 1.0 lb

Current Weight
223.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 73.0 lb

vandenbergers's Weight History


vandenbergers's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins


vandenbergers's journal

04 June 2015

Went off diet for birthday and vacation. tomorrow I go back to it.
on diet Atkins  

20 February 2014

I think I discovered why my weight went up. I've been using some over the counter medicine and I just realized today that it has sugar in it. Hopefully, ...
on diet Atkins  

vandenbergers's Recent Food & Exercise


vandenbergers's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

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Atkins Recent Activity

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