vandenbergers

Start Weight:(15 Feb 11) 222.0 lb
Current Weight:(13 Aug 14) 219.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 12.3 lb a week

FatSecret member since: 27 Apr 11

vandenbergers's Weight History


vandenbergers's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins


vandenbergers's journal

20 February 2014

I think I discovered why my weight went up. I've been using some over the counter medicine and I just realized today that it has sugar in it. Hopefully, ...
on diet Atkins  

20 February 2014

My weight is going up instead of down. I better figure out what I'm doing wrong. I guess I'll go back to nothing but boiled chicken and eggs.
on diet Atkins  

vandenbergers's Recent Food & Exercise

vandenbergers's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

vandenbergers's Recent Activity

vandenbergers's Own Activity

vandenbergers updated their Food Diary.
vandenbergers recorded a Weigh In at 219.0 lb.
vandenbergers recorded a Weigh In at 226.0 lb.

vandenbergers's Buddies

No recent activity.

Atkins Recent Activity

Hipaagrammy commented on lucinda32's Journal Entry.
Sissynini13 recorded a Weigh In at 168.4 lb.
Emmanuel Jon and pontik are now buddies.
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Patti No Cake updated their Exercise Diary.
amie923 recorded a Weigh In at 180.0 lb.
Tracy L Trivett commented on lucinda32's Journal Entry.
Coopwill recorded a Journal Entry and a Weigh In at 236.1 lb.