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vandenbergers

Start Weight:	(15 Feb 11) 222.0 lb
Current Weight:	(18 May 13) 218.0 lb
Goal Weight:	150.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Apr 11

vandenbergers's Weight History

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vandenbergers's cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g

Flourless Chocolate Cake

A decadent, guilt free chocolate cake without flour or sugar.

cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g

Dilly Wraps

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

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vandenbergers's journal

(2 comments)

08 March 2013

I think I will never be able to get out of induction phase because my metabolism is so low. Every time I go over 20 carbs, I quit losing weight. At least ...

on diet Atkins losing 0.5 lb a week

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25 February 2013

I need to remember to eat more fat and less protein. Remember, 60 to 75% of calories each day should come from fat.

on diet Atkins

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vandenbergers's Recent Food & Exercise

	1/2 small breast Chicken Breast
	1 large breast Chicken Breast
	2 tbsps Cream Cheese
	Walking (exercise) - 3.5/mph
	Shopping
	Tennis

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vandenbergers's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

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vandenbergers's Recent Activity

vandenbergers's own activity

	recorded a weigh in at 218.0 lb.
	updated their Food Diary.
	updated their Food Diary.

vandenbergers's Buddies

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Atkins Recent Activity

	dawbledee recorded a weigh in at 269.0 lb.
	ilovelyify updated their Food Diary.
	linnyqat updated their Exercise Diary.
	vandenbergers recorded a weigh in at 218.0 lb.
	Francomary08 recorded a weigh in at 169.4 lb.
	mrdcleveland updated their Food Diary.
	bflegg updated their Food Diary.
	bickbch commented on their journal.