vandenbergers

Start Weight:(15 Feb 11) 222.0 lb
Current Weight:(11 Mar 14) 220.0 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Apr 11

vandenbergers's Weight History


vandenbergers's Cookbook

cals: 189kcal | fat: 16.34g | carbs: 8.50g | prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
cals: 24kcal | fat: 0.05g | carbs: 2.08g | prot: 2.87g
Dilly Wraps
Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

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Atkins


vandenbergers's journal

20 February 2014

I think I discovered why my weight went up. I've been using some over the counter medicine and I just realized today that it has sugar in it. Hopefully, ...
on diet Atkins  

20 February 2014

My weight is going up instead of down. I better figure out what I'm doing wrong. I guess I'll go back to nothing but boiled chicken and eggs.
on diet Atkins  

vandenbergers's Recent Food & Exercise

vandenbergers's Groups

Thyroid Community
Fact or Fiction: Having a thyroid condition makes it more difficult to lose weight even with normal TSH.

vandenbergers's Recent Activity

vandenbergers's Own Activity

vandenbergers updated their Food Diary.
vandenbergers updated their Food Diary.
vandenbergers updated their Food Diary.
vandenbergers recorded a Weigh In at 220.0 lb.

vandenbergers's Buddies

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Atkins Recent Activity

DarleneW101 recorded a Journal Entry.
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