vanakiwi
Joined June 2013
Posts
18
Following
0
Followers
0
Weight History

Start Weight
178.6 lb
Lost so far: 33.1 lb

Current Weight
211.6 lb
Performance: gaining 1.6 lb a week

Goal Weight
187.4 lb
Still to go: 24.3 lb

vanakiwi's Weight History



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vanakiwi's journal

14 October 2013

TODAY MARKS MY FIRST DAY OF AN INTERMITTENT FASTING LEANGAINS CUT.
on diet vanakiwi's own diet  

25 July 2013

following a binge.. now its time to dismiss IF and IIFYM untill eating patterns and hormones are under control. IF would be ideal if i was a busy person ...
on diet vanakiwi's own diet  

vanakiwi's Recent Food & Exercise


vanakiwi's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.

Binge-Eaters
This group is for anyone that have developed or are on the edge of developing a binge eating disorder.

Teens with 10-25 lbs to Lose
Teens with 10-25 pounds to lose.

vanakiwi's Recent Activity

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Other Member Diet Recent Activity

NICB recorded a Journal Entry and a Weight Entry at 237.0 lb.
TripleJ77 recorded a Weight Entry at 170.4 lb.
phantomwings supported karateorangutang's Weight Entry.
tjborgman recorded a Weight Entry at 170.2 lb.
mlj2 recorded a Weight Entry at 133.0 lb.
pierrott updated their Exercise Diary.
scruffy172 recorded a Journal Entry and a Weight Entry at 193.1 lb.
fmoe recorded a Weight Entry at 204.8 lb.