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vamonbo
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vamonbo
Start Weight:
(26 Apr 13) 163.1 lb
Current Weight:
(20 May 13) 161.6 lb
Goal Weight:
149.9 lb
following:
vamonbo's own diet
performance:
losing 13.1 lb a week
FatSecret member since: 01 May 10
vamonbo's Weight History
view vamonbo's complete history
vamonbo's latest member challenges
183
10% by Spring
status:
Completed
ended:
26 Apr 11
view progress
view all vamonbo's challenges
vamonbo's cookbook
cals: 234kcal | fat: 14.11g | carbs: 24.16g | prot: 5.10g
Chocolate Peanut Butter Muffins
This is a tasty, gluten free muffin recipe.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook
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vamonbo's journal
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17 May 2013
endocrino
on diet
vamonbo's own diet
add comment
17 May 2013
endocrino
on diet
vamonbo's own diet
view complete journal
vamonbo's Recent Food & Exercise
1
mug
Café
1 serving Leche Desnatada sin Lactosa
1 serving Plus
Sitting
Standing
Desk Work
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vamonbo's Recent Activity
vamonbo's
own activity
recorded a
weigh in
at 161.6 lb.
recorded a
weigh in
at 165.3 lb.
recorded a
journal
and a
weigh in
at 166.4 lb.
recorded a
journal
and a
weigh in
at 166.4 lb.
vamonbo's
Buddies
No recent activity.
Other Member Diet Recent Activity
Ruhu
commented on
hethrllama
's
journal
.
ki850bl
recorded a
weigh in
at 191.0 lb.
lindamvb
recorded a
weigh in
at 161.0 lb.
Ron Gregory
updated their
Food Diary
.
kidcurry32
recorded a
weigh in
at 230.0 lb.
Marcelo Dorta
recorded a
weigh in
at 185.2 lb.
Brensmom12
updated their
Food Diary
.
emma9601
added
moleman2000
's
General Tsao Chicken
recipe to their cook book.