valmil - Member

valmil

Joined March 2010

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Weight History

Start Weight

144.0 lb

Lost so far: 8.0 lb

Current Weight

136.0 lb
Performance: losing 0.1 lb a week

Goal Weight

127.0 lb

Still to go: 9.0 lb

I'm a 63-year old woman who eats well (but just too much) and loves to exercise. My husband and I have spent the past 3 summers hiking on the Appalachian Trail, and have gone from Georgia to Vermont. (We have 600 miles to go to complete the trail in Maine).

We try to eat local, organic, sustainable foods when possible. THAT'S quite a journey!

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The Hypothyroid Exercise Challenge

status:	Completed
ended:	03 Jun 10
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the k before calories
It's a metric unit: Kilocalorie (as in kilometer or kilogram), which is the same as Calorie with a large "C." That's the Calorie we talk about with food and exercise. Calorie with a small "c" is much smaller (1/1,000) and is used in physics as a measurement of heat.

posted 24 Mar 2010, 21:45

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valmil's Recent Food & Exercise

	1 slice bread
	1/4 pat butter
	1 mug green tea
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph
	Weight Training (moderate)

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