valmansfield - Member

valmansfield

Joined March 2015

Posts

Following

Followers

Weight History

Start Weight

170.0 lb

Lost so far: 16.0 lb

Current Weight

154.0 lb
Performance: losing 0.8 lb a week

Goal Weight

160.0 lb

Still to go: 6.0 lb

Recently retired admin assistant at Bucks Fire & Rescue Service. Less active and putting on the pounds!

valmansfield's Weight History

	1 serving Dannon Greek Yogurt - Honey
	1 tbsp Honey Mustard Dressing
	1 teacup Tea with Milk
	Walking (moderate) - 3/mph
	Water Aerobics