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valiantmtb

Start Weight:(31 Aug 09) 160.0 lb
Current Weight:(05 Nov 09) 148.0 lb
Goal Weight:145.0 lb
following: valiantmtb's own diet
performance: losing 0.4 lb a week
FatSecret member since: 31 Aug 09

valiantmtb's Weight History


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valiantmtb's Recent Food & Exercise

  1 large soft boiled egg
  8 fls oz Latte Coffee
  1 small Apples
  Circuit Training
  Running - 7/mph
  Bicycling (moderate) - 13/mph
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madaboutmoose commented on their journal.
hikerdude updated their food diary.
happy2bme1968 recorded a weigh in.
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khunt joined group Shorties Losing It.
bustur updated their exercise diary.
dugan31 recorded a weigh in.
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