val1978 - Member

val1978

Joined September 2009

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Weight History

Start Weight

240.0 lb

Lost so far: 4.0 lb

Current Weight

236.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 66.0 lb

val1978's Weight History

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val1978's Latest Member Challenges

188

No food after 8!

status:	Completed
ended:	13 Nov 09
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130

Drink Water!!

status:	Completed
ended:	26 Oct 09
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Following

	mommyd
	last weighin: losing 0.5 lb a week

val1978's Cookbook

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

Autumn Crunch Salad

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 38kcal | fat: 0.22g | carbs: 8.80g | prot: 0.95g

Carrot Soup

A low calorie vegan soup that is hearty and delicious.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 374kcal | fat: 28.07g | carbs: 31.92g | prot: 5.64g

Grilled Eggplant

Yummy, healthy and low in points so you can eat as much as you want.

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val1978's Weight History

val1978's Latest Member Challenges

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val1978's Cookbook

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