Member Favorite Meal Source: Member

vak > Favorite Meals

Subway Meal


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 350
 
% Daily Values*
Total Fat 9.5g 15%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1380mg 58%
Potassium 0mg  
Total Carbohydrate 49g 16%
  Dietary Fiber 5g 20%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 19g  
 
Vitamin A 0% Vitamin C 50%
Calcium 0% Iron 110%
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (24%)
 
Protein (21%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member vak on 21 Jul 09.

Foods in this Meal

Subway 6" Turkey Breast and Ham
6 inch, 233 g
Subway Light Mayonnaise
1 tbsp, 15 g


Related meals:

Try one of these other meals with similar ingredients:
Subway
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
Subway Sandwich
Subway 6" Ham, Turkey, Provolone sub
Subway favourite


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 Nutrition summary:

There are 350 calories in Subway Meal
Calorie break-down: 24% fat, 55% carbs, 21% protein
(per meal)

Recently eaten by:

vak
last weighin: gaining 0.2 lb a week Up


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