vaio - Member

vaio

Joined January 2008

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Weight History

Start Weight

247.0 lb

Lost so far: 9.0 lb

Current Weight

238.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 38.0 lb

vaio's Weight History

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

A sweet treat for carb counters.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

A quick and very filling soup that doubles as a meal.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 341kcal | fat: 14.81g | carbs: 14.69g | prot: 36.00g

This is yummy served with a no carb, no calorie pancake syrup.

view complete cookbook

	147 g Pork Belly
	5 servings Kirkland Signature Grass-Fed Butter Salted
	1.983 servings Belveder Cod Liver