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v_me

Start Weight:	(15 Jul 12) 244.7 lb
Current Weight:	(07 Sep 12) 231.5 lb
Goal Weight:	154.3 lb

following: Optifast Program
performance: losing 1.7 lb a week

FatSecret member since: 03 Jan 10

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The Milk Diet
Hi guys!

I need some help.

I'm on the milk diet but i'm not sure if its safe.

I've been doing it for a week and lost 2 kilos.
I also dont know where i lost that from- hopefully not muscle Laughing

Basically its a diet based only on milk and fruits, but i have one meal a day since its too much. If i could get any advice on this it would be great.

Thanks!
"V"

posted 18 Nov 2011, 22:27

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08 December 2011

Started optifast.

on diet Weight Watchers

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v_me's Recent Food & Exercise

	100 mls Tea (Brewed, with Distilled Water)
	4 servings Garlic Bread
	1 serving Lite Soy Milk
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph
	Walking (moderate) - 3/mph

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