v_me

Start Weight:(05 May 14) 246.9 lb
Current Weight:(07 Jul 14) 240.3 lb
Goal Weight:154.3 lb
following: v_me's own diet
performance: losing 0.5 lb a week

FatSecret member since: 03 Jan 10

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The Milk Diet
Hi guys!

I need some help.

I'm on the milk diet but i'm not sure if its safe.

I've been doing it for a week and lost 2 kilos.
I also dont know where i lost that from- hopefully not muscle Laughing

Basically its a diet based only on milk and fruits, but i have one meal a day since its too much. If i could get any advice on this it would be great.

Thanks!
"V"
posted 18 Nov 2011, 22:27
v_me has submitted 1 post

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08 December 2011

Started optifast.
on diet Weight Watchers  

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