Start Weight:(15 Jul 12) 262.4 lb
Current Weight:(21 Sep 13) 262.4 lb
Goal Weight:154.3 lb
following: Optifast Program
performance: gaining 0.6 lb a week

FatSecret member since: 03 Jan 10

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The Milk Diet
Hi guys!

I need some help.

I'm on the milk diet but i'm not sure if its safe.

I've been doing it for a week and lost 2 kilos.
I also dont know where i lost that from- hopefully not muscle Laughing

Basically its a diet based only on milk and fruits, but i have one meal a day since its too much. If i could get any advice on this it would be great.

posted 18 Nov 2011, 22:27
v_me has submitted 1 post

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08 December 2011

Started optifast.
on diet Weight Watchers  

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