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Member Favorite Meal Source: Member

urkas > Favorite Meals

Greek Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 137
Calories 223
 
% Daily Values*
Total Fat 15.22g 23%
  Saturated Fat 10.249g 51%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 3.153g  
  Trans Fat 0g  
Cholesterol 61mg 20%
Sodium 993mg 41%
Potassium 389mg  
Total Carbohydrate 12.83g 4%
  Dietary Fiber 2g 8%
  Sugars 8.79g  
  Other Carbohydrate 0g  
Protein 11.23g  
 
Vitamin A 46% Vitamin C 195%
Calcium 36% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (61%)
 
Protein (16%)
Carbohydrates, 12.83g (23%) Fat, 15.22g (61%) Protein, 11.23g (16%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member urkas on 13 Aug 09.

Foods in this Meal

Kraft Calorie Wise Zesty Italian Dressing
1 tbsp, 15 ml
Feta Cheese
4 cubic inches
Cucumber (with Peel)
1/2 cucumber (8-1/4")
Sweet Red Peppers
1/2 medium (approx 2-3/4" long, 2-1/2" dia)
Kroger Red Wine Vinegar
2 x 1 tbsp, 30 ml


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Try one of these other meals with similar ingredients:
Pasta Salad
Chichen Salad
Turkey Sandwich
Garden Salad
feta salad


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 Nutrition summary:

There are 223 calories in Greek Salad
Calorie break-down: 61% fat, 23% carbs, 16% protein
(per meal)

Recently eaten by:

urkas
last weighin: steady Steady
babydeertz
last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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