Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size: 1 meal
 
Amount Per Serving
Calories from Fat 468
Calories 1340
 
% Daily Values*
Total Fat 52g 80%
  Saturated Fat 9.5g 48%
  Trans Fat 0g  
Cholesterol 225mg 75%
Sodium 2590mg 108%
Total Carbohydrate 173g 58%
  Dietary Fiber 9g 36%
  Sugars 16g  
Protein 49g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
67%
of RDI*
(1340 calories)
67% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member upwardbound on 11 Dec 12.

Foods in this Meal

Panda Express Fried Rice
1 serving, 9.3 oz
Panda Express Chow Mein
1 serving, 9.4 oz
Panda Express Black Pepper Chicken
1 serving, 6.3 oz
Panda Express Broccoli Beef
5.4 oz, 153.087 g


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sweet and sour chicken
Chineese Food
Chinese Scallion Chicken
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Chinese Food


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 Nutrition summary:

There are 1340 calories in TG
Calorie break-down: 35% fat, 51% carbs, 14% protein
(per meal)

Recently eaten by:

upwardbound
last weighin: losing 0.1 lb a week Down


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