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uncle fester > Favorite Meals

chinese dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 498
Calories 1229
% Daily Values*
Total Fat 55.34g 85%
  Saturated Fat 8.251g 41%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 3335mg 139%
Potassium 202mg  
Total Carbohydrate 131.7g 44%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 65.47g  
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
of RDI*
(1229 calories)
61% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ses chick, lo mein, fried rice
The information specified for this meal was submitted and shared by member uncle fester on 13 Oct 09.

Foods in this Meal

Fried Rice
1 cup
P.F. Chang's Sesame Chicken
1 serving, 312 g
P.F. Chang's Chicken Lo Mein
1 serving, 8 oz

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 Nutrition summary:

There are 1229 calories in chinese dinner
Calorie break-down: 39% fat, 41% carbs, 20% protein
(per meal)

Recently eaten by:

uncle fester
last weighin: losing 1.5 lb a week Down

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