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uncle fester > Favorite Meals

chinese dinner


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 498
Calories 1229
 
% Daily Values*
Total Fat 55.34g 85%
  Saturated Fat 8.251g 41%
  Polyunsaturated Fat 5.344g  
  Monounsaturated Fat 3.776g  
Cholesterol 103mg 34%
Sodium 3335mg 139%
Potassium 202mg  
Total Carbohydrate 131.7g 44%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 65.47g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
61%
of RDI*
(1229 calories)
61% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (41%)
 
Protein (16%)
Carbohydrates, 131.7g (43%) Fat, 55.34g (41%) Protein, 65.47g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
ses chick, lo mein, fried rice
The information specified for this meal was submitted and shared by member uncle fester on 13 Oct 09.

Foods in this Meal

Fried Rice
1 cup
P.F. Chang's Sesame Chicken
1 serving, 8 oz
P.F. Chang's Chicken Lo Mein
1 serving, 8 oz


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Try one of these other meals with similar ingredients:
Lucky China Orange Chicken
Kobes
Szechuan's
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Tai Wah chow mein


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 Nutrition summary:

There are 1229 calories in chinese dinner
Calorie break-down: 41% fat, 43% carbs, 16% protein
(per meal)

Recently eaten by:

uncle fester
last weighin: losing 1.5 lb a week Down


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