umpire11

following: umpire11's own diet
performance: losing 0.5 lb a week

FatSecret member since: 28 Apr 11

umpire11's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g

Tasty meat loaf that's Atkins friendly.

cals: 220kcal | fat: 8.12g | carbs: 6.30g | prot: 30.39g

Comfort food for the Atkins diet.

cals: 359kcal | fat: 34.18g | carbs: 7.14g | prot: 7.92g

An Atkins low-carb side inspired by a pasta favorite.

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