ultimatesam
Joined August 2011
Posts
4
Following
0
Followers
0
Weight History

Start Weight
258.0 lb
Lost so far: 0 lb

Current Weight
258.0 lb
Performance: losing 1.6 lb a week

Goal Weight
190.0 lb
Still to go: 68.0 lb

ultimatesam's Weight History


ultimatesam's Cookbook

cals: 219kcal | fat: 7.09g | carbs: 25.97g | prot: 12.36g
Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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RitchieB updated their Food Diary.
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gaijinrussell recorded a Weight Entry at 305.0 lb.