ultimatesam

Start Weight:(15 Sep 11) 258.0 lb
Current Weight:(15 Sep 11) 258.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 1.6 lb a week

FatSecret member since: 19 Aug 11

ultimatesam's Weight History


ultimatesam's Cookbook

cals: 219kcal | fat: 7.09g | carbs: 25.97g | prot: 12.36g
Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

Other Related Links

Members

Calorie Count


ultimatesam's Recent Food & Exercise

ultimatesam's Recent Activity

ultimatesam's Own Activity

No recent activity.

ultimatesam's Buddies

No recent activity.

Other Member Diet Recent Activity

XshapeshiftX supported redgirl1974's Journal Entry.
JodyR recorded a Weigh In at 225.0 lb.
Scrimpy56 recorded a Journal Entry.
buttercreambunny recorded a Weigh In at 148.6 lb.
ofdwolf supported carmen1098's Journal Entry.
Sampoblado recorded a Weigh In at 216.4 lb.
knuckles the mgtow monk commented on their Journal Entry.
nbacon recorded a Weigh In at 261.3 lb.