ultimatesam

Start Weight:(15 Sep 11) 258.0 lb
Current Weight:(15 Sep 11) 258.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 1.6 lb a week

FatSecret member since: 19 Aug 11

ultimatesam's Weight History


ultimatesam's Cookbook

cals: 219kcal | fat: 7.09g | carbs: 25.97g | prot: 12.36g
Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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Other Member Diet Recent Activity

lujy recorded a Weigh In at 131.2 lb.
deaby16 supported ClassicRocker's Journal Entry.
sheila 1966 commented on their Journal Entry.
Strong Irish Gal supported victoriasprowls's Weigh In.
TAIC69 joined challenge No Candy for Halloween Week!.
dizzyme01 recorded a Weigh In at 190.0 lb.
PinkRose88 commented on BeckyBaby65too's Journal Entry.
kasha1212 updated their Food Diary.