ultimatesam

Start Weight:(15 Sep 11) 258.0 lb
Current Weight:(15 Sep 11) 258.0 lb
Goal Weight:190.0 lb
following: Calorie Count
performance: losing 1.6 lb a week

FatSecret member since: 19 Aug 11

ultimatesam's Weight History


ultimatesam's Cookbook

cals: 219kcal | fat: 7.09g | carbs: 25.97g | prot: 12.36g
Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
cals: 108kcal | fat: 5.91g | carbs: 10.87g | prot: 5.32g
Mushroom Soup II
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
view complete cookbook

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Other Member Diet Recent Activity

gilliansings updated their Food Diary.
kls53 updated their Food Diary.
Shanna29 updated their Food Diary.
Gnewfry and ammittai are now buddies.
ChristyLA updated their Food Diary.
classicmom64 recorded a Journal Entry and a Weigh In at 139.5 lb.
edarling recorded a Weigh In at 161.0 lb.
Absynthia recorded a Weigh In at 329.0 lb.