uken2 - Member

uken2

Joined April 2015

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Weight History

Start Weight

248.7 lb

Lost so far: 5.7 lb

Current Weight

242.9 lb
Performance: losing 0.7 lb a week

Goal Weight

198.4 lb

Still to go: 44.5 lb

uken2's Weight History

cals: 213kcal | fat: 9.67g | carbs: 10.86g | prot: 20.67g

Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.

cals: 534kcal | fat: 33.12g | carbs: 27.51g | prot: 35.17g

A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	1 mug Coffee
	1 tbsp Butter
	1.857 servings Bakers Life Raisin Toast
	Desk Work
	Walking (slow) - 2/mph
	Cooking