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tyrboyd
tyrboyd
Joined September 2011
Posts
1
Following
0
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Weight History
Start Weight
234.0 lb
Lost so far:
0 lb
Current Weight
234.0 lb
Performance:
gaining 3.0 lb a week
Goal Weight
180.0 lb
Still to go:
54.0 lb
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tyrboyd's Weight History
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tyrboyd's Latest Member Challenges
94
1 Gallon of Water A Day For 7 Days
status:
Completed
ended:
08 Feb 15
view progress
111
Two Pounds per Week
status:
Completed
ended:
17 Apr 15
view progress
view all tyrboyd's challenges
tyrboyd's Cookbook
cals: 109kcal | fat: 4.27g | carbs: 0.62g | prot: 16.10g
Skinny Buffalo Chicken Strips
Quick and easy, these buffalo chicken strips are spicy and delicious. Serve them as a spicy appetizer with celery sticks and blue cheese dressing, or as a wrap.
cals: 163kcal | fat: 14.20g | carbs: 0.11g | prot: 7.64g
Bacon Wrapped Meatballs
A nice change on the traditional meatball.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
view complete cookbook
tyrboyd's Latest Posts
Help
Here are a couple high protein meals with tons of veggies which fill me up and keep the carbs down. I will post a few carb options that are also very filling and delicious!
Teriyaki Chicken and Broccoli (A ton of food and only 365 Calories)
Tyson Foods Boneless Skinless Chicken Breasts
2 x 4 oz, 224g
Soy Sauce
1 tbsp
Teriyaki Sauce
1 tbsp
Broccoli
2 cups chopped
Egg White Veggie Scramble with Toast only 398 Calories(Tastes Awesome)
Land O'Lakes Salted Butter
1/2 x 1 tbsp, 7 g
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese
1/4 cup, 28 g
Spinach (Chopped or Leaf, Frozen)
1 cup, 81 g
Pictsweet 3 Pepper & Onion Blend
1 cup, 84 g
Egg Beaters All Natural 100% Egg Whites
3 x 3 tbsp, 138 g (1/2 Cup or Three Eggs)
Nature's Own All Natural 100% Whole Wheat Bread
1 slice, 43 g
Penne Pasta with Turkey and Veggie Tomato Sauce
(This one is awesome as it is carb heavy but the calories can be highly adjusted by the amount of pasta you use and the leanness of your turkey)
Listed below, 683 Calories. With less pasta and 99% lean turkey, 483 Cals.
Pictsweet 3 Pepper & Onion Blend
1 cup, 84 g
Jennie-O Ground Turkey 85/15
4 oz, 112 g
Ragu Chunky Garden Combination Pasta Sauce
1/2 cup
Spinach (Chopped or Leaf, Frozen)
1 cup, 81 g
Barilla Penne Pasta
1 1/2 x 2 oz dry, 84 g
posted
04 Feb 2015, 10:31
Help
Everyone is different but this is what I did and it has really helped me keep my weight loss constant at around 3+ lbs. a week for the past 6 weeks. I do not pay attention to my Fat or Protein intake (Don't do crazy on the fat tho as it is doubly dense on the calories and will drive your calories up) but I do my best to keep my net carbs to below 100g a day. I would change your sugar option to net carbs, even tho an apple has a lot of sugar it also has a lot of fiber which your body will not digest. (The reason I do by net carbs)Like I said everyone is different, your diets seems to be well balanced which is awesome I would just move from less bread and grains to a lot more fruits and vegetables. Also try to eat protein with every meal. Eggs for breakfast, Turkey or Chicken for lunch, Turkey, Chicken, Fish, or a little red meat for dinner. Hope this helps! Good Luck.
posted
04 Feb 2015, 10:20
tyrboyd has submitted 2 posts
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tyrboyd's Recent Food & Exercise
1 serving Starbucks Perfect Oatmeal Topping - Dried Fruit
1 serving Starbucks Perfect Oatmeal
1 serving Taco Bell Crunchy Taco
Desk Work
Housework
Elliptical
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