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txlady > Favorite Meals

Fajita Dinner


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 83
Calories 479
 
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 3.135g 16%
  Polyunsaturated Fat 1.234g  
  Monounsaturated Fat 0.131g  
Cholesterol 55mg 18%
Sodium 1242mg 52%
Potassium 599mg  
Total Carbohydrate 62.79g 21%
  Dietary Fiber 9.8g 39%
  Sugars 2.21g  
Protein 35.27g  
 
Vitamin A 0% Vitamin C 4%
Calcium 16% Iron 32%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(479 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (17%)
 
Protein (31%)
Carbohydrates, 62.79g (52%) Fat, 9.21g (17%) Protein, 35.27g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
479 cal; 9 points
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member txlady on 02 Oct 09.



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 Nutrition summary:

There are 479 calories in Fajita Dinner
Calorie break-down: 17% fat, 52% carbs, 31% protein
(per meal)


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