twitch82

Start Weight:(11 Dec 12) 159.0 lb
Current Weight:(10 Jan 15) 173.0 lb
Goal Weight:125.0 lb
following: twitch82's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 11 Dec 12

twitch82's Weight History


twitch82's Latest Member Challenges

105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


twitch82's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

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twitch82's Recent Food & Exercise

twitch82's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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Other Member Diet Recent Activity

Lazymoose updated their Food Diary.
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VickiMI2014 updated their Food Diary.
dayberndt commented on Deb_N's Journal Entry.
NandaHall updated their Exercise Diary.
Hornet Mech updated their Food Diary.
Illdill commented on Deb_N's Journal Entry.
skwhite supported Draglist's Journal Entry.