twitch82

Start Weight:(11 Dec 12) 159.0 lb
Current Weight:(10 Feb 13) 153.8 lb
Goal Weight:125.0 lb
following: twitch82's own diet
performance: losing 0.4 lb a week

FatSecret member since: 11 Dec 12

twitch82's Weight History


twitch82's Latest Member Challenges

105
  New year, new challenge
status: Completed
ended: 11 Feb 13
view progress
 
  
64
  10% by April 1st!
status: Completed
ended: 26 Mar 13
view progress
 


twitch82's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
view complete cookbook

Other Related Links

Members


twitch82's Recent Food & Exercise

twitch82's Recent Activity

twitch82's Own Activity

No recent activity.

twitch82's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiebear commented on wholefoodnut's Journal Entry.
fairy joined challenge YOU! REINVENTED!.
dreamcatcher10 supported ChrisComedy's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.
ChrisComedy supported Draglist's Journal Entry.
JennyLeigh66 recorded a Weigh In at 159.6 lb.
Reinabermudez recorded a Weigh In at 152.0 lb.
ClassicRocker commented on their Journal Entry.