Member Favorite Meal Source: Member

twinsploitation > Favorite Meals

eggs + sausage

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 320
Calories 472
% Daily Values*
Total Fat 35.54g 55%
  Saturated Fat 12.133g 61%
  Polyunsaturated Fat 3.931g  
  Monounsaturated Fat 8.725g  
  Trans Fat 0g  
Cholesterol 674mg 225%
Sodium 908mg 38%
Potassium 253mg  
Total Carbohydrate 4.03g 1%
  Dietary Fiber 0g 0%
  Sugars 3.17g  
Protein 31.09g  
Vitamin A 19% Vitamin C 1%
Calcium 13% Iron 16.8%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (4%)
Fat (69%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
three eggs + three sausage links
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member twinsploitation on 19 Jul 12.

Foods in this Meal

Scrambled Egg (Whole, Cooked)
3 large
Bob Evans Sausage Link
41 g

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 Nutrition summary:

There are 472 calories in eggs + sausage
Calorie break-down: 69% fat, 4% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 1.2 lb a week Up

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