twincredible - Member

twincredible

Joined October 2010

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Weight History

Start Weight

320.0 lb

Lost so far: 142.5 lb

Current Weight

177.5 lb
Performance: gaining 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 32.5 lb

twincredible's Weight History

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

A delicious low carb, low calorie alternative.

cals: 107kcal | fat: 4.08g | carbs: 5.00g | prot: 12.56g

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

An excellent, addictive spinach pie that's sure to please everyone.

view complete cookbook

	1 cup Raisins
	1 cup Croutons
	1 cup Dried Sunflower Seed Kernels
	Walking (slow) - 2/mph
	Housework
	Desk Work