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twincitymn

Start Weight:	(22 Jun 10) 240.0 lb
Current Weight:	(15 Oct 12) 250.0 lb
Goal Weight:	170.0 lb

following: twincitymn's own diet
performance: gaining 8.4 lb a week

FatSecret member since: 30 Jun 10

twincitymn's Weight History

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	Tierra75 on diet Tierra75's own diet
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twincitymn's cookbook

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

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twincitymn's journal

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06 August 2012

I have been tracking my food on paper and kind of on here. This is my first week of tracking and trying to eat somewhat better. This starts my first ...

on diet twincitymn's own diet

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26 September 2011

finally weighed in after about a year. that number was seriously disappointing

on diet twincitymn's own diet gaining 0.4 lb a week

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twincitymn's Recent Food & Exercise

	3 large egg Egg Omelet or Scrambled Egg with Cheese
	2 cups , seedless Grapes
	1 serving Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph

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