tvgirl
Joined July 2010
Posts
11
Following
3
Followers
1
Weight History

Start Weight
156.0 lb
Lost so far: 11.5 lb

Current Weight
144.5 lb
Performance: gaining 0.5 lb a week

Goal Weight
120.0 lb
Still to go: 24.5 lb
21 years old
I want to work in the entertainment industry
I am currently on the Ideal Protein Diet
-I decided to do this because I want to feel healthy and look my best
I am excited and determined for my success on this program

My goal is to reach 120lbs by the end of Aug 2010
To take my vitamins everyday
to drink the required ammount of water daily
and to absolutely not cheat until I reach my goal :)

tvgirl's Weight History


Following

amesrenee
last weighin: losing 2.8 lb a week Down
 
jeffst
last weighin: gaining 2.4 lb a week Up
lynne39
last weighin: steady Steady
   


tvgirl's Cookbook

cals: 31kcal | fat: 0.34g | carbs: 6.04g | prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members

Ideal Protein


tvgirl's journal

05 August 2010

I left for a while.. school and not seeing results was stressing me out.. BUT I AM BACK! :) I am staying away from restricted foods for a while... I ...
on diet Ideal Protein   

16 July 2010

...I just ate breakfast and weighed myself...143lbs today is Friday.. Wednesday I was 143... eating less than 1000 cals a day and keeping my carbs at ...
on diet Ideal Protein   

tvgirl's Recent Food & Exercise


tvgirl's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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