tvernimo

Start Weight:(23 Feb 10) 320.0 lb
Current Weight:(23 Feb 10) 320.0 lb
Goal Weight:290.0 lb
following: tvernimo's own diet
performance: Steady

FatSecret member since: 23 Feb 10

tvernimo's Weight History


tvernimo's Cookbook

cals: 51kcal | fat: 0.19g | carbs: 6.96g | prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 51kcal | fat: 0.48g | carbs: 9.73g | prot: 2.00g
Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
view complete cookbook

Other Related Links

Members


tvernimo's Recent Activity

tvernimo's Own Activity

No recent activity.

tvernimo's Buddies

No recent activity.

Other Member Diet Recent Activity

NewLifeStart recorded a Weigh In at 176.2 lb.
Jimmy Dell recorded a Weigh In at 211.4 lb.
wholefoodnut commented on HCB's Journal Entry.
Pitoflex recorded a Weigh In at 123.2 lb.
jeffrro1 recorded a Weigh In at 238.7 lb.
Gtriddle recorded a Weigh In at 204.4 lb.
desiretiger recorded a Weigh In at 118.0 lb.
lauraashley11 recorded a Weigh In at 180.8 lb.