turtlecf
Joined May 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 15.0 lb

Current Weight
205.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 45.0 lb

turtlecf's Weight History


turtlecf's Latest Member Challenges

97
  16 pounds in 60 days!!
status: Completed
ended: 16 Jul 12
view progress
 
 


turtlecf's Cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g
Quinoa Flax Crackers
Gluten free healthy crackers.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 81kcal | fat: 4.67g | carbs: 8.28g | prot: 1.58g
Coconut Chocolate Chip Cookies
Delicious gluten and dairy free cookies that are also high in fiber and protein and low in carbs.
cals: 111kcal | fat: 3.53g | carbs: 18.37g | prot: 4.20g
Seasoned Tomato Soup
A lovely soup during a cold night.
cals: 93kcal | fat: 1.30g | carbs: 16.26g | prot: 6.26g
Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
view complete cookbook

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turtlecf's journal

27 May 2012

Today I want to start again. some of the things I need to do to make this work is journal what I am eating every day every meal and snack. I am a carb ...
on diet turtlecf's own diet  

turtlecf's Recent Food & Exercise


turtlecf's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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