turning40

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 02 May 11

turning40's Weight History

turning40 has 1 buddy

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Crispy oven baked chicken with a delicious coating.

view complete cookbook

I turn 40 on October 12th and would like to feel and look great for my birthday.

on diet Atkins

	3 oz , boneless, cooked, skinless Chicken Breast (Skin Not Eaten)
	3 oz , boneless, cooked, skinless Chicken (Skin Not Eaten)
	3 oz , boneless, cooked chicken breast

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