turkey2013

Start Weight:(01 Apr 13) 152.0 lb
Current Weight:(29 May 13) 142.0 lb
Goal Weight:140.0 lb
following: turkey2013's own diet
performance: losing 3.9 lb a week

FatSecret member since: 01 Apr 13

turkey2013's Weight History


turkey2013's Latest Member Challenges

71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 
 


turkey2013's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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turkey2013's journal

01 April 2013

I want to weigh 10 stone again as the whole stone i have put on is around the waist. i want flat abs a good physique. If i gain weight again I want it ...
on diet turkey2013's own diet  

turkey2013's Recent Activity

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Other Member Diet Recent Activity

Transformation Butterfly supported Babysmom's Journal Entry.
Bethlauren8 supported CatHerder's Journal Entry.
dialla3201 commented on their Weigh In.
jeffwwill updated their Exercise Diary.
Moriven updated their Exercise Diary.
Klipshorn updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.