turkey2013

Start Weight:(01 Apr 13) 152.0 lb
Current Weight:(29 May 13) 142.0 lb
Goal Weight:140.0 lb
following: turkey2013's own diet
performance: losing 3.9 lb a week

FatSecret member since: 01 Apr 13

turkey2013's Weight History


turkey2013's Latest Member Challenges

71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 
 


turkey2013's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

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turkey2013's journal

01 April 2013

I want to weigh 10 stone again as the whole stone i have put on is around the waist. i want flat abs a good physique. If i gain weight again I want it ...
on diet turkey2013's own diet  

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