turkey2013

Start Weight:(01 Apr 13) 152.0 lb
Current Weight:(29 May 13) 142.0 lb
Goal Weight:140.0 lb
following: turkey2013's own diet
performance: losing 3.9 lb a week

FatSecret member since: 01 Apr 13

turkey2013's Weight History


turkey2013's Latest Member Challenges

71
  Burn Burn Burn....Lose 20lbs in 60 days
status: Completed
ended: 27 May 13
view progress
 
 


turkey2013's Cookbook

cals: 225kcal | fat: 2.50g | carbs: 22.00g | prot: 27.50g
Protein French Toast
Protein powder + egg whites = high protein French toast.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links

Members


turkey2013's journal

01 April 2013

I want to weigh 10 stone again as the whole stone i have put on is around the waist. i want flat abs a good physique. If i gain weight again I want it ...
on diet turkey2013's own diet  

turkey2013's Recent Activity

turkey2013's Own Activity

No recent activity.

turkey2013's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weight Entry at 198.4 lb.
moose II recorded a Journal Entry and a Weight Entry at 287.6 lb.
Sbrit405 updated their Exercise Diary.
Deborahg382 recorded a Weight Entry at 228.0 lb.
lggdrg recorded a Journal Entry and a Weight Entry at 205.4 lb.
brettthibault recorded a Weight Entry at 193.0 lb.
pawhite61 recorded a Journal Entry and a Weight Entry at 228.0 lb.
shortee227 recorded a Weight Entry at 153.3 lb.