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turboavi91

Start Weight:	(19 Mar 11) 251.5 lb
Current Weight:	(27 Mar 13) 224.4 lb
Goal Weight:	205.0 lb

following: turboavi91's own diet
performance: losing 2.0 lb a week

FatSecret member since: 19 Mar 11

turboavi91's Weight History

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turboavi91's buddies

	mdsibarra on diet mdsibarra's own diet
	last weighin: losing 0.5 lb a week

turboavi91 has 1 buddy

turboavi91's cookbook

cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g

Roasted Harvest Vegetables

Really good and easy to prepare vegetables.

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

Spinach and Chicken Manicotti

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Grilled Stuffed Zucchini

Great tasting cheesy zucchini boats.

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turboavi91's journal

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19 March 2011

First step to recovery

on diet turboavi91's own diet

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turboavi91's Recent Food & Exercise

	1 cup milk
	120 g Bananas
	4 oz strawberries
	Walking (slow) - 2/mph
	Calisthenics (heavy, e.g. pushups)
	Housework

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