turbo51

Start Weight:(08 Mar 14) 195.0 lb
Current Weight:(03 May 16) 211.4 lb
Goal Weight:188.0 lb
following: turbo51's own diet
performance: losing 5.6 lb a week

FatSecret member since: 08 Mar 14

turbo51's Weight History


turbo51's Cookbook

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g
Belgian Waffles II
A delicious version of Belgian waffles.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members


turbo51's Recent Food & Exercise

turbo51's Recent Activity

turbo51's Own Activity

No recent activity.

turbo51's Buddies

No recent activity.

Other Member Diet Recent Activity

vladbog recorded a Weigh In at 161.8 lb.
Sugar Waffle supported Nikina70's Journal Entry.
KyleNicolle recorded a Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 128.3 lb.
jimoshea recorded a Journal Entry and a Weigh In at 150.6 lb.
ProtoClwn recorded a Weigh In at 178.4 lb.
crusher27 recorded a Weigh In at 239.2 lb.
majid_1340 updated their Food Diary.