Start Weight:(08 Mar 14) 195.0 lb
Current Weight:(30 Mar 14) 189.8 lb
Goal Weight:182.0 lb
following: turbo51's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Mar 14

turbo51's Weight History

turbo51's Cookbook

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g
Belgian Waffles II
A delicious version of Belgian waffles.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Other Member Diet Recent Activity

elizabeth rae recorded a Weigh In at 151.7 lb.
terrilhough01 recorded a Weigh In at 157.0 lb.
Sugar Waffle supported ChowSinWon's Journal Entry.
kgk123456 recorded a Weigh In at 223.7 lb.
philmck commented on Sugar Waffle's Journal Entry.
Mimzy63 recorded a Weigh In at 202.8 lb.
shindokwan recorded a Journal Entry and a Weigh In at 181.4 lb.
Monique 1 recorded a Journal Entry and a Weigh In at 148.0 lb.