turbo51

Start Weight:(08 Mar 14) 195.0 lb
Current Weight:(03 May 16) 211.4 lb
Goal Weight:188.0 lb
following: turbo51's own diet
performance: losing 5.6 lb a week

FatSecret member since: 08 Mar 14

turbo51's Weight History


turbo51's Cookbook

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g
Belgian Waffles II
A delicious version of Belgian waffles.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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turbo51's Recent Food & Exercise

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turbo51's Own Activity

turbo51 recorded a Weigh In at 211.4 lb.
turbo51 recorded a Weigh In at 213.0 lb.

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Other Member Diet Recent Activity

28percent recorded a Weigh In at 140.0 lb.
Joncampbe recorded a Weigh In at 187.8 lb.
av8r8 recorded a Weigh In at 207.0 lb.
bonthronm commented on their Journal Entry.
northernmusician commented on debrafrederick's Journal Entry.
DianneGardner commented on their Journal Entry.
seanellis updated their Food Diary.
Campy updated their Exercise Diary.