turbo51

Start Weight:(08 Mar 14) 195.0 lb
Current Weight:(30 Mar 14) 189.8 lb
Goal Weight:182.0 lb
following: turbo51's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Mar 14

turbo51's Weight History


turbo51's Cookbook

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g
Belgian Waffles II
A delicious version of Belgian waffles.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

Other Related Links

Members


turbo51's Recent Food & Exercise

turbo51's Recent Activity

turbo51's Own Activity

No recent activity.

turbo51's Buddies

No recent activity.

Other Member Diet Recent Activity

kosta011 recorded a Weigh In at 213.2 lb.
AilaOne supported puhpine's Journal Entry.
ykumata recorded a Weigh In at 99.8 lb.
Cg Acnt recorded a Weigh In at 232.6 lb.
svearikebodybuilding recorded a Weigh In at 164.5 lb.
Tracy L Trivett commented on their Journal Entry.
jmb3450 recorded a Journal Entry.
wholefoodnut commented on Sweet Ce's Journal Entry.