turbo51

Start Weight:(08 Mar 14) 195.0 lb
Current Weight:(03 May 16) 211.4 lb
Goal Weight:188.0 lb
following: turbo51's own diet
performance: losing 5.6 lb a week

FatSecret member since: 08 Mar 14

turbo51's Weight History


turbo51's Cookbook

cals: 341kcal | fat: 20.47g | carbs: 34.10g | prot: 5.18g
Belgian Waffles II
A delicious version of Belgian waffles.
cals: 227kcal | fat: 9.35g | carbs: 33.29g | prot: 6.34g
Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
view complete cookbook

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Other Member Diet Recent Activity

Rckc supported kari29's Journal Entry.
lilarumyantseva updated their Exercise Diary.
KatyPie recorded a Weigh In at 98.8 lb.
chrisemchris updated their Food Diary.
buckwheaton recorded a Weigh In at 178.1 lb.
westcoastbroke recorded a Weigh In at 186.6 lb.
pondlady51 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.