Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 80
Calories 347
% Daily Values*
Total Fat 8.88g 14%
  Saturated Fat 4.809g 24%
  Polyunsaturated Fat 0.751g  
  Monounsaturated Fat 1.097g  
  Trans Fat 0g  
Cholesterol 47mg 16%
Sodium 1297mg 54%
Potassium 412mg  
Total Carbohydrate 41.33g 14%
  Dietary Fiber 2.7g 11%
  Sugars 7.29g  
Protein 19.38g  
Vitamin A 4% Vitamin C 23%
Calcium 12% Iron 37%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tufkittie on 11 Oct 10.

Foods in this Meal

Extra Lean Deli Sliced Ham
2 slices (6-1/4" x 4" x 1/16")
1 small whole (2-2/5" dia)
Rockstar Inc Sugar Free Energy Drink
1 can, 16 oz
Philadelphia 1/3 Less Fat Neufchatel Cream Cheese
1 oz, 28 g
Onion Bagel
1 small

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Try one of these other meals with similar ingredients:
Ham and Cheese Omelet
Sliced ham w/o cheese
Breakfast Sandwich
Breakfast Burrito 1
B.O.S.S Sub

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 Nutrition summary:

There are 347 calories in bkfast
Calorie break-down: 25% fat, 51% carbs, 24% protein
(per meal)

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