Member Favorite Meal Source: Member

tuchler814 > Favorite Meals

Apple Pecan Salad


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 65
Calories 185
 
% Daily Values*
Total Fat 7.23g 11%
  Saturated Fat 0.645g 3%
  Polyunsaturated Fat 2.17g  
  Monounsaturated Fat 3.84g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 83mg 3%
Potassium 662mg  
Total Carbohydrate 29.76g 10%
  Dietary Fiber 5.6g 22%
  Sugars 20.02g  
Protein 3.88g  
 
Vitamin A 96% Vitamin C 42%
Calcium 11% Iron 20.05%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(185 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (35%)
 
Protein (1%)
Carbohydrates, 29.76g (64%) Fat, 7.23g (35%) Protein, 3.88g (1%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
spinach, celery, sweet onion, apple, maple fig dressing
The information specified for this meal was submitted and shared by member tuchler814 on 29 May 08.

Foods in this Meal

Apples
1/3 large (3-1/4" dia) (approx 2 per lb)
Celery
1 stalk medium (7-1/2" - 8" long)
Sweet Onions
1 NLEA serving
Spinach
0.17 package (10 oz)
Pecan Nuts
1/3 oz (20 halves)
Maple Grove Farms Maple Fig Salad Dressing
2/3 x 2 tbsp, 20 ml


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 Nutrition summary:

There are 185 calories in Apple Pecan Salad
Calorie break-down: 35% fat, 64% carbs, 1% protein
(per meal)

Recently eaten by:

tuchler814
last weighin: losing 1.2 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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