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Member Favorite Meal Source: Member

tuchler814 > Favorite Meals

Decaf Coffee


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 7
Calories 34
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.516g 3%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.227g  
  Trans Fat 0g  
Cholesterol 4mg 1%
Sodium 31mg 1%
Potassium 221mg  
Total Carbohydrate 4.75g 2%
  Dietary Fiber 0g 0%
  Sugars 4.73g  
Protein 2.28g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (21%)
 
Protein (23%)
Carbohydrates, 4.75g (56%) Fat, 0.78g (21%) Protein, 2.28g (23%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Decaf coffee w/1% milk, 2 splenda
The information specified for this meal was submitted and shared by member tuchler814 on 28 May 08.



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 Nutrition summary:

There are 34 calories in Decaf Coffee
Calorie break-down: 21% fat, 56% carbs, 23% protein
(per meal)

Recently eaten by:

tuchler814
last weighin: losing 1.2 lb a week Down


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