ttfan - Member

ttfan

Joined July 2014

Posts

Following

Followers

Weight History

Start Weight

235.9 lb

Lost so far: 7.5 lb

Current Weight

228.4 lb
Performance: Steady

Goal Weight

207.2 lb

Still to go: 21.2 lb

ttfan's Weight History

cals: 74kcal | fat: 0.40g | carbs: 15.96g | prot: 4.87g

Low carb rice substitute.

cals: 231kcal | fat: 7.59g | carbs: 18.75g | prot: 23.00g

A delicious and warming chili made with diced beef for added texture.

cals: 358kcal | fat: 12.76g | carbs: 33.85g | prot: 24.37g

A low fat version of an English classic.

cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g

Protein packed treat, hot or cold.

cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g

Delicious, packed with flavour and spice and low in fat.

view complete cookbook

Conversion
When it calls for 1 cup just how much is it in weight please, or how big should the cup be

Thanks

posted 25 Jul 2014, 14:07

ttfan has submitted 1 post

	1 serving Kirstys Spanish Chicken with Brown Rice
	3 servings Warburtons Seeded Batch (Small)
	3 Scrambled Egg