Member Favorite Meal Source: Member

tslate1984 > Favorite Meals

everyday breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 21
Calories 419
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.666g 3%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 0.785g  
Cholesterol 5mg 2%
Sodium 346mg 14%
Potassium 1497mg  
Total Carbohydrate 90.27g 30%
  Dietary Fiber 8.1g 32%
  Sugars 60.7g  
Protein 14.64g  
 
Vitamin A 23% Vitamin C 192%
Calcium 92% Iron 59%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
Carbohydrates, 90.27g (86%) Fat, 2.36g (5%) Protein, 14.64g (9%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member tslate1984 on 26 May 09.



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 Nutrition summary:

There are 419 calories in everyday breakfast
Calorie break-down: 5% fat, 86% carbs, 9% protein
(per meal)

Recently eaten by:

tslate1984
last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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