Member Favorite Meal Source: Member

tslate1984 > Favorite Meals

everyday breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 21
Calories 419
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 0.666g 3%
  Polyunsaturated Fat 0.71g  
  Monounsaturated Fat 0.785g  
Cholesterol 5mg 2%
Sodium 346mg 14%
Potassium 1497mg  
Total Carbohydrate 90.27g 30%
  Dietary Fiber 8.1g 32%
  Sugars 60.7g  
Protein 14.64g  
Vitamin A 23% Vitamin C 192%
Calcium 92% Iron 59%
of RDI*
(419 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Fats and Oils
The information specified for this meal was submitted and shared by member tslate1984 on 26 May 09.

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 Nutrition summary:

There are 419 calories in everyday breakfast
Calorie break-down: 5% fat, 82% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: losing 1.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down

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