tshams

following: tshams's own diet
performance: losing 15.4 lb a week

FatSecret member since: 01 Nov 09

tshams's Weight History

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on diet tshams's own diet gaining 0.5 lb a week

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on diet tshams's own diet

	170 g Plain Yogurt
	200 g Lettuce Salad with Assorted Vegetables
	2 tbsps Thousand Island Salad Dressing
	Bicycling (moderate) - 13/mph
	Desk Work
	Bicycling (moderate) - 13/mph

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