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trumushy > Favorite Meals

Day 2 Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 104
Calories 310
 
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1010mg 42%
Potassium 15mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 27g  
 
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (33%)
 
Protein (39%)
Carbohydrates, 22g (28%) Fat, 11.5g (33%) Protein, 27g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trumushy on 24 Jan 13.



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 Nutrition summary:

There are 310 calories in Day 2 Lunch
Calorie break-down: 33% fat, 28% carbs, 39% protein
(per meal)

Recently eaten by:

trumushy
last weighin: losing 0.3 lb a week Down


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