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trumushy > Favorite Meals

Day 2 Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 104
Calories 310
% Daily Values*
Total Fat 11.5g 18%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1010mg 42%
Potassium 15mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 6g  
Protein 27g  
Vitamin A 8% Vitamin C 0%
Calcium 30% Iron 4%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (35%)
Protein (36%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trumushy on 24 Jan 13.

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 Nutrition summary:

There are 310 calories in Day 2 Lunch
Calorie break-down: 35% fat, 29% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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