Member Favorite Meal Source: Member

trumushy > Favorite Meals

Day 2 Breakfast w 2 pt bread


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 53
Calories 200
 
% Daily Values*
Total Fat 5.94g 9%
  Saturated Fat 1.626g 8%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 1.927g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 196mg 8%
Potassium 310mg  
Total Carbohydrate 28.41g 9%
  Dietary Fiber 3.8g 15%
  Sugars 10.2g  
Protein 10.03g  
 
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (27%)
 
Protein (16%)
Carbohydrates, 28.41g (57%) Fat, 5.94g (27%) Protein, 10.03g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trumushy on 24 Jan 13.

Foods in this Meal

Egg
1 large
Bananas
1/2 large (8" to 8-7/8" long)
Fresh & Easy 100% Whole Wheat Bread
1/2 x 2 slices, 28.5 g


Related meals:

Try one of these other meals with similar ingredients:
Eggs n' salsa
Egg foo breakfast omelet
Egg & Spinach Breakfast
Hampton Inn Ham & Cheese Omelet
2 egg omelet


You may also be interested in:

Members who've eaten this meal also like:
Grilled cheese & turkey
Jif breakfast
Day 2 Lunch
Day 2 Lunch


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 200 calories in Day 2 Breakfast w 2 pt bread
Calorie break-down: 27% fat, 57% carbs, 16% protein
(per meal)

Recently eaten by:

trumushy
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.