Member Favorite Meal Source: Member

trumushy > Favorite Meals

Day 2 Breakfast w 2 pt bread

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 53
Calories 200
% Daily Values*
Total Fat 5.94g 9%
  Saturated Fat 1.626g 8%
  Polyunsaturated Fat 0.732g  
  Monounsaturated Fat 1.927g  
  Trans Fat 0g  
Cholesterol 212mg 71%
Sodium 196mg 8%
Potassium 310mg  
Total Carbohydrate 28.41g 9%
  Dietary Fiber 3.8g 15%
  Sugars 10.2g  
Protein 10.03g  
Vitamin A 1% Vitamin C 10%
Calcium 3% Iron 10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trumushy on 24 Jan 13.

Foods in this Meal

1 large
1/2 large (8" to 8-7/8" long)
Fresh & Easy 100% Whole Wheat Bread
1/2 x 2 slices, 28.5 g

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 Nutrition summary:

There are 200 calories in Day 2 Breakfast w 2 pt bread
Calorie break-down: 26% fat, 55% carbs, 19% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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