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trumushy > Favorite Meals

Jif breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 115
Calories 268
 
% Daily Values*
Total Fat 12.76g 20%
  Saturated Fat 2.076g 10%
  Polyunsaturated Fat 3.538g  
  Monounsaturated Fat 6.455g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 311mg 13%
Potassium 1892mg  
Total Carbohydrate 26.52g 9%
  Dietary Fiber 2.5g 10%
  Sugars 10g  
  Other Carbohydrate 0g  
Protein 11.55g  
 
Vitamin A 10% Vitamin C 100%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (43%)
 
Protein (17%)
Carbohydrates, 26.52g (40%) Fat, 12.76g (43%) Protein, 11.55g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
The information specified for this meal was submitted and shared by member trumushy on 23 Jan 13.

Foods in this Meal

Coffee
16 mugs (8 fl oz)
Jif Reduced Fat Creamy Peanut Butter
2 tbsp
Del Monte Sunfresh Red Grapefruit (No Sugar Added)
1/2 cup, 121 g


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Sausage and Egg MC Muffin
Workday Breakfast 1
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Coffee and Sugar


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 Nutrition summary:

There are 268 calories in Jif breakfast
Calorie break-down: 43% fat, 40% carbs, 17% protein
(per meal)

Recently eaten by:

trumushy
last weighin: losing 0.3 lb a week Down


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