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trumushy > Favorite Meals

Grilled cheese & turkey


Suitable for:
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 34
Calories 157
 
% Daily Values*
Total Fat 3.75g 6%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 750mg 31%
Total Carbohydrate 16.5g 6%
  Dietary Fiber 5g 20%
  Sugars 3g  
Protein 14g  
 
Vitamin A 8% Vitamin C 10%
Calcium 29% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(157 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (21%)
 
Protein (37%)
Carbohydrates, 16.5g (42%) Fat, 3.75g (21%) Protein, 14g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trumushy on 15 Jan 13.



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 Nutrition summary:

There are 157 calories in Grilled cheese & turkey
Calorie break-down: 21% fat, 42% carbs, 37% protein
(per meal)

Recently eaten by:

trumushy
last weighin: losing 0.3 lb a week Down


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