|Start Weight:||(14 May 12) 242.5 lb|
|Current Weight:||(28 Aug 12) 232.8 lb|
|Goal Weight:||154.3 lb|
following: The Paleo Diet
performance: losing 1.2 lb a week
I am new here, just had a baby girl 4 months ago via c section, have decided to lose the excess weight.
i am now 110 kgs(243 lbs) and plan to lose 40 kgs in 6 months.
currently started a lot fat diet but no exercise rite nw bec of c section,maybe in a month or two.
any diet ideas are mostly welcome
bye for now
wl weigh in in 1 week