Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 93
Calories 238
% Daily Values*
Total Fat 10.3g 16%
  Saturated Fat 2.388g 12%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 0.669g  
  Trans Fat 3.5g  
Cholesterol 14mg 5%
Sodium 1098mg 46%
Potassium 267mg  
Total Carbohydrate 27.21g 9%
  Dietary Fiber 4.4g 18%
  Sugars 3.78g  
Protein 11.8g  
Vitamin A 0% Vitamin C 93%
Calcium 2% Iron 9%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tropicgirl on 16 Apr 12.

Foods in this Meal

Baked or Broiled Salmon
1 oz boneless (yield after cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
1 cup pieces
Coca-Cola Diet Coke (Can)
1 can, 12 oz
Pillsbury Grands! Biscuits - Butter Tastin'
1 biscuit, 58 g

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Try one of these other meals with similar ingredients:
quick breakfast
Smoked Salmon Frittata
Salmon and Rice
Salmon/Cottage Cheese/Tomato
Salmon w/ Rice & White Beans

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 Nutrition summary:

There are 238 calories in Salmon
Calorie break-down: 37% fat, 44% carbs, 19% protein
(per meal)

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