Register  |  Sign In
Member Favorite Meal Source: Member

trishngpt > Favorite Meals

Brownie Bites


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 183
Calories 629
 
% Daily Values*
Total Fat 20.28g 31%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 6.25mg 2%
Sodium 451.5mg 19%
Potassium 594mg  
Total Carbohydrate 63.7g 21%
  Dietary Fiber 14.75g 59%
  Sugars 8.92g  
  Other Carbohydrate 6g  
Protein 58.98g  
 
Vitamin A 280% Vitamin C 16%
Calcium 263.25% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
31%
of RDI*
(629 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (29%)
 
Protein (30%)
Carbohydrates, 63.7g (41%) Fat, 20.28g (29%) Protein, 58.98g (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trishngpt on 13 Sep 12.

Foods in this Meal

Egg White
5 large
Spectrum Organic Ground Flaxseed
2 tbsp, 14 g
Kroger Old Fashioned Oatmeal
1/2 cup uncooked, 40 g
Kroger Canned Pumpkin
1/2 cup, 120 g
Biotest Metabolic Drive - Banana
1 1/4 x 1 scoop, 36 g
Maranatha All Natural Creamy Almond Butter
1/2 x 2 tbsp, 16 g
Truvia Sweetener (Packet)
2 x 1 packet, 7 g
Kroger Cocoa
2 x 1 tbsp, 10 g


Related meals:

Try one of these other meals with similar ingredients:
Poach it Mom PuhLEEEZE!
Pancakes a la Meringue
Taters and Eggs
Chili Cheese Omelet
Spicy Egg Wrap


You may also be interested in:

Members who've eaten this meal also like:
Oatmeal Bake - ONE serving (quarter of original receipe)
Paleo Hungry Man Sweet Potato Casserole


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 629 calories in Brownie Bites
Calorie break-down: 29% fat, 41% carbs, 30% protein
(per meal)

Recently eaten by:

trishngpt
last weighin: losing 2.0 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.