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trishngpt > Favorite Meals

Oatmeal Bake - ONE serving (quarter of original receipe)


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 49
Calories 331
 
% Daily Values*
Total Fat 5.46g 8%
  Saturated Fat 0.585g 3%
  Polyunsaturated Fat 1.135g  
  Monounsaturated Fat 1.055g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 169mg 7%
Potassium 654mg  
Total Carbohydrate 44.39g 15%
  Dietary Fiber 8.2g 33%
  Sugars 9.97g  
Protein 29.7g  
 
Vitamin A 143% Vitamin C 52%
Calcium 203% Iron 16%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (15%)
 
Protein (31%)
Carbohydrates, 44.39g (54%) Fat, 5.46g (15%) Protein, 29.7g (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
This is made with 3 oz strawberries and 3 oz blueberries on 1/2 of the recipe
The information specified for this meal was submitted and shared by member trishngpt on 05 Aug 12.

Foods in this Meal

Quaker Old Fashioned Oats
1/2 cup dry, 40 g
Egg White
1 large
Blueberries
1 1/2 oz
Strawberries
1 1/2 oz
Pumpkin (Without Salt, Canned)
0.188 cup
Biotest Metabolic Drive - Banana
1 scoop, 29 g


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Oatmeal and eggs


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 Nutrition summary:

There are 331 calories in Oatmeal Bake - ONE serving (quarter of original receipe)
Calorie break-down: 15% fat, 54% carbs, 31% protein
(per meal)

Recently eaten by:

trishngpt
last weighin: losing 2.0 lb a week Down


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