Member Favorite Meal Source: Member

trickychinchin > Favorite Meals

Atkins Feta Burger


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 325
Calories 450
 
% Daily Values*
Total Fat 36.14g 56%
  Saturated Fat 15.025g 75%
  Polyunsaturated Fat 6.067g  
  Monounsaturated Fat 2.511g  
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 453mg 19%
Potassium 106mg  
Total Carbohydrate 4.62g 2%
  Dietary Fiber 1.8g 7%
  Sugars 1.51g  
  Other Carbohydrate 0g  
Protein 25.94g  
 
Vitamin A 194% Vitamin C 58%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (72%)
 
Protein (24%)
Carbohydrates, 4.62g (4%) Fat, 36.14g (72%) Protein, 25.94g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member trickychinchin on 13 Aug 12.

Foods in this Meal

Tomatoes
1 thin/small slice
Hellmann's Real Mayonnaise
1 tbsp, 13 g
Tanimura & Antle Green Onion
1/4 cup , 25 g
Wal-Mart Ground Beef Chuck 80/20
4 oz, 112 g
Baby Spinach
1 oz
President Feta Crumbled
1 oz, 28 g


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chopped salad
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 Nutrition summary:

There are 450 calories in Atkins Feta Burger
Calorie break-down: 72% fat, 4% carbs, 24% protein
(per meal)

Recently eaten by:

trickychinchin
on diet Atkins
last weighin: gaining 0.4 lb a week Up


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