Member Favorite Meal Source: Member

tricianblue > Favorite Meals

Yogurt with Fruit and Granola

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 25
Calories 309
% Daily Values*
Total Fat 2.73g 4%
  Saturated Fat 0.011g 0%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.033g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 116mg 5%
Potassium 626mg  
Total Carbohydrate 60.34g 20%
  Dietary Fiber 6.5g 26%
  Sugars 32.04g  
Protein 11.01g  
Vitamin A 10% Vitamin C 81.5%
Calcium 28% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(309 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (8%)
Protein (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tricianblue on 29 Dec 09.

Foods in this Meal

Dannon Light & Fit Yogurt - Vanilla
1 cup, 227 g
1/2 cup halves
Bear Naked Vanilla Almond Crunch Granola
1/4 cup
Chiquita Banana
1/2 x 1 banana, 63 g

Related meals:

Try one of these other meals with similar ingredients:
150 Calories (Light Yogurt & fruit)
Pumpkin Yogurt
Yogurt w/granola

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 Nutrition summary:

There are 309 calories in Yogurt with Fruit and Granola
Calorie break-down: 8% fat, 78% carbs, 14% protein
(per meal)

Recently eaten by:

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