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tricianblue > Favorite Meals

Tuna Cucumber Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 55
Calories 275
 
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 2.047g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 794mg 33%
Potassium 254mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 4.5g 18%
  Sugars 7.62g  
Protein 29.48g  
 
Vitamin A 9% Vitamin C 49%
Calcium 1% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (20%)
 
Protein (37%)
Carbohydrates, 29.77g (43%) Fat, 6.11g (20%) Protein, 29.48g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tricianblue on 19 Dec 09.

Foods in this Meal

Lemon Juice (Canned or Bottled)
1 tbsp
Cucumber (with Peel)
1/2 cup slices
Onions
1 slice, thin
Kraft Miracle Whip Light Dressing
2 x 1 tbsp, 30 g
Wasa Light Rye Crispbread
2 slices, 17 g
Kroger Grape Tomatoes
3 oz, 85 g
Nance's Hot Mustard
1 tsp, 6 g
Bumble Bee Tuna
2 x 2 oz, 112 g


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Try one of these other meals with similar ingredients:
Andrew's Dressing
Moroccan Lemon Chicken with Summer Squash and Green Olives
Chicken Pasta with vegetables
Guac and Roll Tuna Wrap
Work Lunch


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 Nutrition summary:

There are 275 calories in Tuna Cucumber Salad
Calorie break-down: 20% fat, 43% carbs, 37% protein
(per meal)

Recently eaten by:

tricianblue
last weighin: gaining 0.2 lb a week Up


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