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tricianblue > Favorite Meals

Tuna Cucumber Salad

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 55
Calories 275
% Daily Values*
Total Fat 6.11g 9%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 2.047g  
  Monounsaturated Fat 0.006g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 794mg 33%
Potassium 254mg  
Total Carbohydrate 29.77g 10%
  Dietary Fiber 4.5g 18%
  Sugars 7.62g  
Protein 29.48g  
Vitamin A 9% Vitamin C 49%
Calcium 1% Iron 5%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (19%)
Protein (40%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member tricianblue on 19 Dec 09.

Foods in this Meal

Lemon Juice (Canned or Bottled)
1 tbsp
Cucumber (with Peel)
1/2 cup slices
1 slice, thin
Kraft Miracle Whip Light Dressing
2 x 1 tbsp, 30 g
Wasa Light Rye Crispbread
2 slices, 18 g
Kroger Grape Tomatoes
3 oz, 85 g
Nance's Hot Mustard
1 tsp, 6 g
Bumble Bee Tuna
2 x 2 oz, 112 g

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Try one of these other meals with similar ingredients:
Andrew's Dressing
Moroccan Lemon Chicken with Summer Squash and Green Olives
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Guac and Roll Tuna Wrap
Work Lunch

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 Nutrition summary:

There are 275 calories in Tuna Cucumber Salad
Calorie break-down: 19% fat, 41% carbs, 40% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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