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tricianblue > Favorite Meals

Portabella Egg Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 20
Calories 113
 
% Daily Values*
Total Fat 2.17g 3%
  Saturated Fat 1.352g 7%
  Polyunsaturated Fat 0.066g  
  Monounsaturated Fat 0.003g  
  Trans Fat 0g  
Cholesterol 14.9mg 5%
Sodium 397.6mg 17%
Potassium 568mg  
Total Carbohydrate 5.14g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.37g  
Protein 17.19g  
 
Vitamin A 0% Vitamin C 6.6%
Calcium 6% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
6%
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (17%)
 
Protein (65%)
Carbohydrates, 5.14g (18%) Fat, 2.17g (17%) Protein, 17.19g (65%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Portabella Mushroom with Canadian Bacon and Egg Whites. Add Seasoning to taste.
The information specified for this meal was submitted and shared by member tricianblue on 08 Dec 09.

Foods in this Meal

Oscar Mayer Canadian Bacon
1/3 x 3 slices, 17 g
Egg White
3 large
Portabella Mushrooms
1 piece whole
Locatelli Grated Pecorino Romano Cheese
1 tbsp
PAM Olive Oil Cooking Spray
1/3 second spray


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 Nutrition summary:

There are 113 calories in Portabella Egg Breakfast
Calorie break-down: 17% fat, 18% carbs, 65% protein
(per meal)

Recently eaten by:

tricianblue
last weighin: gaining 0.2 lb a week Up


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