Joined March 2013
Weight History

Start Weight
186.2 lb
Lost so far: 22.6 lb

Current Weight
163.6 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 33.6 lb

triciaherbst's Weight History


on diet Atkins
last weighin: gaining 0.3 lb a week Up

triciaherbst's Cookbook

cals: 168kcal | fat: 3.80g | carbs: 3.72g | prot: 27.77g
Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
cals: 175kcal | fat: 6.10g | carbs: 2.31g | prot: 26.22g
Cheese and Vegetable Stuffed Burgers
A tasty home-made burger that's sure to become a family favorite.
view complete cookbook

triciaherbst's Latest Posts

sugar free creamer...whats an acceptable amount per day
thats interesting because since i've started with the sugar free creamer and less of the heavy cream my weight has dropped rapidly. however as i had mentioned in my journal today that who really knows where the credit goes since the other changes i've made are that i decreased the amount of atkins products. the other change i've made is increase work out time.
posted 24 Apr 2013, 14:41
sugar free creamer...whats an acceptable amount per day
I've asked something similar to this before but it was on heavy cream. So I do two tbspns of sugar free creamer and 1tbspn of heavy cream for morning coffee. Do y'all think its alright for another tbspn of sugar free creamer for evening coffee? My carb count is ok for it but I want to know if there is some other rule to this kinda thing.
posted 22 Apr 2013, 16:57
mayo has carbs or doesnt have carbs???
Thank u all, yes I'll ad but big scare for a minute I totally thought I blew it.
posted 18 Apr 2013, 06:50
mayo has carbs or doesnt have carbs???
on my bottle it says zero carbs so why does this site say it has carbs??????????????????????????????????????
posted 17 Apr 2013, 22:04
confused please help!!!
okay thank you very much for your help
posted 12 Apr 2013, 14:10
view all triciaherbst's posts

Other Related Links



triciaherbst's journal

24 April 2013

Yesterday 177.2 Today 176.8 wow! A couple weeks it was only 1lb a WK very depressing. But I stuck with it as will I do if I slow down again. But who knows ...
on diet Atkins  

12 April 2013

a bit of excitement today :) :) lol i just changed my profile pick its almost a month in btwn from the left of pic to the right of pic. and even though ...
on diet Atkins  

triciaherbst's Recent Food & Exercise

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Atkins Recent Activity

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